SPORTS MASSAGE
Sports Massage Therapy encompasses a variety of techniques to create changes in the soft tissues of the body - such as skin, fascia, muscle, tendons and ligaments.
Sports Massage Therapy can improve general well-being, reducing pain and stress by increasing local blood flow to an injured area of the body facilitating healing.
The benefits can also help relieve the many day to day problems like repetitive strain injuries, muscle sprains, tension and fatigue. Regardless of your level in sport or exercise, soft tissue therapy can help reduce injury and improve performance.
During your session your therapist will take a history of your current injury as well as a detailed medical history. Following an initial assessment and mutually agreed treatment plan we use a variety of soft tissue and sports massage techniques to ensure you reach your treatment goal.
Anyone looking to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.
Following a brief review we will continue to implement a variety of soft tissue and sports massage techniques in order to help you achieve your desired outcome.
These sessions are ideal for anyone looking to continue to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.
Following a brief review we will continue to implement a variety of soft tissue and sports massage techniques in order to help you achieve your desired outcome.
These sessions are ideal for anyone looking to continue to relieve muscle tension, reduce pain and optimise recovery in preparation for an event. We work with individuals of all ages and physical capabilities.
