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Day: June 9, 2025

Latest News & Updates from the PSM Team

Nutrition and Supplementation for Tendon and Ligament Repair: What the Evidence Supports
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Collagen synthesis has a specific timing window that most supplement advice completely ignores. Here is what the clinical evidence actually supports for tendon and ligament repair — and how to ...
Sports Massage for Recovery: What It Does, When to Use It and What the Evidence Says
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Most athletes who book a sports massage do so on instinct. Legs feel heavy after a hard training block, a race is two days away, or a niggle has been ...
Hamstring Injury Rehabilitation: A Stage-by-Stage Programme From Acute Care to Full Speed
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Nearly one in three hamstring strains will recur within the first year of returning to sport, and second injuries are frequently more severe than the first. If that statistic surprises ...
Cortisone, PRP, Hyaluronic Acid or Arthrosamid: Which Knee Injection Is Right for You?
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Searching online for “private cortisone injections near me” is often where the decision-making process begins, but it rarely tells you what you actually need to know before booking an appointment. ...
Bike Fit and Injury Prevention: How a Specialist Assessment Reduces Cycling Overuse Injuries
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Most cyclists who develop knee pain, lower back tightness or Achilles discomfort do not have a training problem. They have a positioning problem. Research consistently demonstrates that overuse injuries in ...
ACL Rehabilitation After a Knee Injury: Milestones, Timelines and Return-to-Sport Testing
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Tearing your ACL does not just sideline you for a season. For many athletes, it marks the beginning of a long, uncertain road where the wrong decisions at the wrong ...

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