Online Sports Injury Rehabilitation

Expert-Led Recovery Programmes for Tendon, ACL & Muscle Injuries

At Pro Sports Medicine, our online rehabilitation service delivers structured, clinician-led rehab programmes for tendon injuries, ACL rehabilitation, and muscle injuries.

This is not a generic exercise programme. Every patient follows a diagnosis-led sports medicine pathway designed to guide you from injury to full performance.

Irrespective of where you are geographically – our remote rehabilitation pathway provides expert support wherever you are in the world!

Book Your Initial Consultation

Still struggling with injury despite physio or rehab programmes?

• Ongoing tendon pain that keeps returning
• ACL rehab that feels unclear or inconsistent
• Hamstring or calf injuries that never fully resolve
• Generic programmes that don’t adapt to your progress

This Is Not a Generic Rehab Programme

Many online rehab programmes are pre-written and lack clinical oversight.

At Pro Sports Medicine, you follow a structured recovery pathway guided by experienced sports medicine clinicians working in professional sport

The PSM Pathway: A Structured Approach to Recovery

Every patient follows our proven PSM Pathway:

• Diagnosis – Accurate online assessment of your injury via a remote conultation

• Plan – We’ll formulate a clear and detailed  plan tailored to your condition

• Treat – Guidance on appropriate interventions if required

• Rebuild – Progressive rehabilitation programme

• Return to Performance – Safe progression back to performance 

This is the same model used in elite sport and applied to every patient

Specialist Online Rehabilitation Pathways

We manage many different issues utilising our remote sports medicine system;

Tendon Injuries

• Achilles tendinopathy
• Patellar tendon (jumper’s knee)

Learn more about our Tendon Pain Clinic.

Knee Injuries

• ACL rehabilitation
• Post-surgical rehab

Explore our Knee Pain Clinic.

Muscle Injuries

• Hamstring injuries
• Calf injuries 
• And many more

How Our Online Rehabilitation Works

1. Initial Assessment

Start with a virtual consultation to assess your injury and build your plan

2. Personalised Programme

You receive a tailored rehabilitation programme built and delivered via our performance platform

3. Ongoing Support

• Weekly / bi-weekly or monthly check-ins
• Progress updates
• Direct clinician access

4. Progressive Loading

Your programme evolves based on your recovery and performance

5. Return to Performance

Guided progression back to sport, running, or activity

The only online rehab service built on a true sports medicine pathway — from diagnosis to return to performance

Why Choose Pro Sports Medicine for Online Rehab?

• Clinician-led programmes – Not app-generated

• Structured progression – Clear phases of recovery

• Individualised plans – Tailored to your injury

• Ongoing support – You’re never left to manage it alone

• Performance-focused outcomes – Return to sport, not just pain relief

TRUSTED IN ELITE SPORT

OFFICIAL SPORTS MEDICINE PARTNERS WITH CARDIFF RUGBY

Real Patients. Real Results. Real Return to Performance.

Our approach is trusted by patients across the UK and beyond.

See what our patients say – explore our latest reviews

 
 
 
 
  EXCELLENT  
  
 Based on 127 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
 Posted on Facebook  
 
  
 
 
 Kelly 
 
22 June 2018
 
 
 Trustindex verifies that the original source of the review is Facebook. 
Following a few years of agony following a cuboid fracture and ongoing plantar fasciitis, I recently started visiting Ben , his assessment , diagnosis and ongoing treatment has been incredible with amazing results after only a few sessions - his understanding of my injury and how to progress with treatment has had a massive impact on my day to day activities , pain management and mental attitude - highly recommended and all the staff are so friendly and accommodating- such a lovely clinic to be a patient of �
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Jom 
 
2 October 2026
 
 
 Trustindex verifies that the original source of the review is Google. 
Went in with a shoulder injury that hadn't changed for approx. 6 months. After a few sessions with Pat and a couple of months of his guided rehab, the shoulder is as good as new. Pat is awesome and knowledgeable. All the staff I interacted and communicated with were lovely and professional. I would highly recommend Pro Sports Medicine and should I have any other injuries (knock on wood), this will be my first stop.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Al 
 
7 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Alfie 
 
11 January 2023
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Hannah 
 
10 January 2023
 
 
 Trustindex verifies that the original source of the review is Google. 
Great service. Very professional and friendly team.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Meryl 
 
29 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. 
What a great experience in Pro Sports Medicine!
All the staff are very professional, knowledgeable and ensure every client is looked after.
My daughter's appointment was with Carys Mogridge. Carys' knowledge about legs, ankles & feet was off the scale! Super pleased with the treatment and ongoing plan.
Can highly recommend!!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Claudia 
 
20 August 2026
 
 
 Trustindex verifies that the original source of the review is Google. 
After completely tearing my ACL skiing, I was unsure what recovery would look like. David Price-Smith at Pro Sports Madicine was fantastic throughout—knowledgeable, supportive and always pushing me at the right pace. He gave me confidence through every stage of rehab and helped me make great progress. I couldn’t recommend him highly enough!
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Chris 
 
12 November 2025
 
 
 Trustindex verifies that the original source of the review is Google. 
Dan is very knowledgeable and professional. He was able to draw on his wider medical knowledge and solve my issue where others had failed. Highly recommended.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Nick 
 
27 April 2026
 
 
 Trustindex verifies that the original source of the review is Google. 
Cannot speak highly enough of the service provided by Pro Sports Medicine and my Physio Patrick. I have had a long recovery since tearing my cartilage in my hip. In one session he was able to highlight problems that had been caused by compensating joints and muscles then providing me exercises to alleviate them. The ability to go to a gym at the premises to run through the exercises is a massive plus, but the knowledge was definitely the best thing.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Michael 
 
31 March 2026
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Mike 
 
19 December 2024
 
 
 Trustindex verifies that the original source of the review is Google. 
I have been suffering from a chronic knee problem go many years. I was recommended to see Dan Jones who saw me within a matter of days.
Following Dan’s initial diagnosis he helped me arrange an MRI and XRays through my private healthcare insurers again within a matter of days.
I subsequently saw Mr Stuart Roy and am now following a course of therapy agreed between Stuart and Dan which is proving to be very helpful.
I wouldn’t hesitate to recommend Pro Sports Medicine.  The team is professional, excellent and are leading experts in their field.
  
 
 
 
 
 
 Posted on Google  
 
  
 
 
 Chris 
 
10 January 2023
 
 
 Trustindex verifies that the original source of the review is Google. 
I cannot recommend the guys at Pro Spirts more highly! After having surgery on both shoulders I really struggled with rehab that was specific to my needs. If yob are looking for that support that is really tailored to sports related injuries you need to see these guys because you will be in the best possible hands!!!
  
 
 
 
 
 
 
 
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Who Is Online Rehab Suitable For?

• Persistent or recurring injuries
• Patients who haven’t improved with previous rehab
• Individuals wanting expert guidance without frequent clinic visits
• Athletes aiming to return to performance

Start Your Recovery With a Clear Plan

Stop guessing your rehab – Start your own personalised structured rehab pathway guided by our experts

Book Your Initial Consultation

Frequently Asked Questions

Do I need a diagnosis first?

Yes — every programme starts with an online consultation / assessment to ensure the right plan

Can this replace in-person physiotherapy?

For many patients, yes — or our online service can complement clinic-based care. 

How is this different from rehab apps?

You are guided by clinicians currently working in professional sport, not automated programmes

How long does rehab take?

Most programmes run between 8–16+ weeks depending on the injury

Should you require any further information about the Pro Sports Medicine Online Rehabilitation services – please complete the below contact form