Online Sports Injury Rehabilitation

Expert-Led Recovery Programmes for Tendon, ACL & Muscle Injuries

At Pro Sports Medicine, our online rehabilitation service delivers structured, clinician-led rehab programmes for tendon injuries, ACL rehabilitation, and muscle injuries.

This is not a generic exercise programme. Every patient follows a diagnosis-led sports medicine pathway designed to guide you from injury to full performance.

Irrespective of where you are geographically – our remote rehabilitation pathway provides expert support wherever you are in the world!

Book Your Initial Consultation

Still struggling with injury despite physio or rehab programmes?

Ongoing tendon pain that keeps returning
ACL rehab that feels unclear or inconsistent
Hamstring or calf injuries that never fully resolve
Generic programmes that don’t adapt to your progress

This Is Not a Generic Rehab Programme

Many online rehab programmes are pre-written and lack clinical oversight.

At Pro Sports Medicine, you follow a structured recovery pathway guided by experienced sports medicine clinicians working in professional sport

The PSM Pathway: A Structured Approach to Recovery

Every patient follows our proven PSM Pathway:

Diagnosis – Accurate online assessment of your injury via a remote conultation

Plan – We’ll formulate a clear and detailed plan tailored to your condition

Treat – Guidance on appropriate interventions if required

Rebuild – Progressive rehabilitation programme

Return to Performance – Safe progression back to performance

This is the same model used in elite sport and applied to every patient

Specialist Online Rehabilitation Pathways

We manage many different issues utilising our remote sports medicine system;

Tendon Injuries

Achilles tendinopathy
Patellar tendon (jumper’s knee)

Learn more about our Tendon Pain Clinic.

Knee Injuries

ACL rehabilitation
Post-surgical rehab

Explore our Knee Pain Clinic.

Muscle Injuries

Hamstring injuries
Calf injuries
And many more

How Our Online Rehabilitation Works

1. Initial Assessment

Start with a virtual consultation to assess your injury and build your plan

2. Personalised Programme

You receive a tailored rehabilitation programme built and delivered via our performance platform

3. Ongoing Support

Weekly / bi-weekly or monthly check-ins
Progress updates
Direct clinician access

4. Progressive Loading

Your programme evolves based on your recovery and performance

5. Return to Performance

Guided progression back to sport, running, or activity

The only online rehab service built on a true sports medicine pathway — from diagnosis to return to performance

Why Choose Pro Sports Medicine for Online Rehab?

Clinician-led programmes – Not app-generated

Structured progression – Clear phases of recovery

Individualised plans – Tailored to your injury

Ongoing support – You’re never left to manage it alone

Performance-focused outcomes – Return to sport, not just pain relief

TRUSTED IN ELITE SPORT

OFFICIAL SPORTS MEDICINE PARTNERS WITH CARDIFF RUGBY

Real Patients. Real Results. Real Return to Performance.

Our approach is trusted by patients across the UK and beyond.

See what our patients say – explore our latest reviews

Who Is Online Rehab Suitable For?

Persistent or recurring injuries
Patients who haven’t improved with previous rehab
Individuals wanting expert guidance without frequent clinic visits
Athletes aiming to return to performance

Start Your Recovery With a Clear Plan

Stop guessing your rehab – Start your own personalised structured rehab pathway guided by our experts

Book Your Initial Consultation

Frequently Asked Questions

Do I need a diagnosis first?

Yes — every programme starts with an online consultation / assessment to ensure the right plan

Can this replace in-person physiotherapy?

For many patients, yes — or our online service can complement clinic-based care.

How is this different from rehab apps?

You are guided by clinicians currently working in professional sport, not automated programmes

How long does rehab take?

Most programmes run between 8–16+ weeks depending on the injury