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Groin Pain in Football and Rugby: Hip, Adductor or Pelvis?
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Groin pain is a region, not a diagnosis. This breakdown separates adductor, hip joint and pubic causes using the examination findings and imaging choices that distinguish them.
Force Plates, Dynamometry and GPS: Advanced Rehab Testing
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A clinic with force plates is not automatically advanced. What separates rigorous rehabilitation from guesswork is whether objective strength, hop and load data decide when a phase ends, and whether ...
Sports Massage Therapy
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Sports Massage Service available at PSM, Cardiff's Premier Physiotherapy and Sports Medicine clinic
Lateral Hip Pain: GTPS and When a Guided Injection Helps
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Pain on the outside of the hip is often labelled bursitis, but the modern explanation is gluteal tendinopathy. Here is how it is diagnosed, who a guided injection suits, and ...
Nutrition and Supplementation for Tendon and Ligament Repair: What the Evidence Supports
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Collagen synthesis has a specific timing window that most supplement advice completely ignores. Here is what the clinical evidence actually supports for tendon and ligament repair — and how to ...
Sports Massage for Recovery: What It Does, When to Use It and What the Evidence Says
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Sports massage is widely used in elite sport, but the evidence is more nuanced than most athletes realise. This piece cuts through the noise to explain what it actually does, ...

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